Letting Go

You are lying on soft, warm grass, looking at the sky.

You hear the murmur of people.

Birdsong.

You feel warmth.

With every exhale, the body releases its weight into the ground.

Letting go.

Your system is calming down, you are calming down.

You sink deeper and deeper into the ground on which you are lying.

That surface is your support,
And your body is safety and grounding.

Recorded by: Mia Štark