Sensory Adventure

Go outside and begin an adventure guided by your senses.

Hyper focus on sight —
What do you see that is new, how do you see it, from which position, near or far?

Hyper focus on smell —
What scents surround you, is your sense of smell overwhelmed? Where does your nose lead you?

Hyper focus on hearing —
Continue your adventure, let the sounds take over!
Where do they lead you, or do you stay in one place? Where are the sounds coming from?

Hyper focus on touch —
Fabric, air, other people, plants, animals? What is touching you, what are those textures, and where do they lead you next?
Is your attention on what is touching you or on what you are touching?

Finally, hyper focus on taste —
Do you want to bite into something, do you want to taste something, even just touch it with your tongue, open the buds on your tongue?
How often do we let our adventure of exploration be taken over by the sense of taste?

Recorded by: Mia Štark