Safety

Pay attention to the walls surrounding you, to the space you are in.

What is within us can be found outside, and vice versa —
The walls of a room, the membrane of a cell, safety.

Shift your attention to your skin.

The large membrane that you see and clearly feel.

Breathe in.

Breathe out.

Go even deeper.

Imagine the cells and their membranes —
Safety and support.

Hold that thought within yourself and outside yourself, carry it into every space you enter.

Recorded by: Mia Štark