You are walking

You are walking and bringing attention to your pelvis. Does it move forward and backward, and around its own axis? What do your shoulders do—do they also move forward and back in gentle arcs? Do your arms swing as you walk? Where is your head looking? You look forward, but you follow the subtle movements your head makes as you walk. In what way do you feel your heels walking on the ground beneath you?

Recorded by: Ana Jelušić